The holiday season is often painted as a time of joy and celebration, but for some, it brings a host of unwelcome feelings, often called the “holiday blues.” People experiencing this may feel stressed, downcast, or overwhelmed during December’s festivities. The holiday blues can arise from disruptions in daily routines and diets, reduced daylight hours, […]
November marks American Diabetes Month®, a time when the American Diabetes Association® (ADA) calls on the nation and the world to unite in the fight to end diabetes. Today, more than 38 million Americans live with diabetes, and nearly 98 million have prediabetes. Over the past 20 years, the number of diagnosed cases has more […]
Choosing an assisted living facility is one of the most important decisions families make for themselves or their loved ones. The right community can provide safety, support, and peace of mind, while also encouraging independence and quality of life. But with so many options available, what features matter most? Here are some of the key […]
Summer brings sunshine and outdoor fun, but for individuals with diabetes, it also brings unique challenges. High temperatures can have a significant impact on blood sugar levels, particularly for those who take insulin or have difficulty keeping their diabetes under control. To stay healthy and active during the hotter months, it’s important to take a […]
Office work typically involves mildly stressful postures held for prolonged periods of time. This is why office workers experience a particularly high incidence of neck pain, sometimes reported at over 50%. Bad ergonomics at your desk can be a contributing factor, but even optimal ergonomics cannot completely prevent the stress from that prolonged office posture. […]
As a caregiver, ensuring your loved one receives nutritious meals is vital for their overall health and well-being. This guide offers practical advice on incorporating healthy ingredients into your care plan, aiming to maintain health, enhance mood, and provide energy for both your loved one and yourself. Optimal Foods for Seniors Aging alters nutritional needs; […]
Eggs are inexpensive and nutritious, but many are cautious due to their high cholesterol content. High blood cholesterol levels have been connected with a higher risk of cardiovascular events and vice versa. For this reason, some sources have recommended that people consume less than 300 mg of cholesterol per day. This practically rules out regular […]
A study published in the New England Journal of Medicine shows that higher blood glucose levels may increase the likelihood of dementia. This statement holds true even for those who do not have diabetes but consistently exhibit higher than average blood sugar. The ability to stay physically active is an important component to controlling blood […]
As temperatures drop, heart attack risks may increase. Cold weather along with increased physical inactivity, and seasonal illnesses all contribute to a higher risk of cardiovascular events. Why Winter Increases Heart Attack Risk Cold Weather ConstrictionCold temperatures cause blood vessels to constrict, raising blood pressure and putting added strain on the heart. Increased Blood ClottingCold […]
Some people are naturally more sensitive to the cold, and for some—especially older adults—this feeling persists year-round. If you or a loved one frequently ask, “Why am I so cold all the time?” there could be several of explanations, from medical conditions to lifestyle factors. Common Causes of Feeling Cold Low Body Weight: Less body […]
